Think. Learn. Breathe. Repeat.
Use these tools to let feelings of anxiety settle. Learn something new. Use your isolated time to its fullest potential. Find a place of peace and do absolutely nothing. Settle into yourself. Go through what you mentally and emotionally need. Share. Support.Unwind.
Please send over anything to add to the list to
@annaryphoto , annaryabtsov@gmail.com or comment below.
Apps
Sleep* Relax* Meditate
SleepsSounds
Meditate * Introspective * Transformative * Thought-provoking * Philosophy * Psyche
Be Here Now By Ram Dass
Carl Jung : Recommended: Man And His Symbols, The Red Book
Catching the Big Fish:Meditation, Consciousness, and Creativity By David Lynch
Demian By Herman Hesse
Illusions: The Adventures of a Reluctant Messiah By Richard Bach
Into the Wild by Jon Krakauer
Journey to the East By Herman Hesse
Labyrinths By Borges
Letter to a Hindu By Leo Tolstoy/ Intro by Ghandi .. Great BrainPicking Article as well
Meditations By Marcus Aurelius
Notes from the Underground By Dostoevsky
Rumi: Recc: The Essential Rumi to start
Siddartha By Herman Hesse
Slaughterhouse Five by Kurt Vonnegut
The Four Agreements By Don Miguel Ruiz
The Mind Illuminated By John Yates
The Power of Intention By Dr Wayne Dyer
The Prophet by Kahlil Gibran
The Surrender Experiment by Michael A. Singer
The Untethered Soul By Michael A.Singer
The Surrender Experiment by Michael A. Singer
The Untethered Soul By Michael A.Singer
T.S Eliot
Wherever you go There you are By Jon Kabat-Zinn
Women who run with wolves By Clarissa Pinkola Estés
Zen and the Art of Motorcycle Maintenance By Robert Pirsig
Meditation
*Breathing *Guided *Teachers *Classes
42 Minute Guided Meditation : Encourages calm awareness of the breath & detachment from over thinking .This session is useful for alleviating symptoms of anxiety, OCD, and depression.
Sign up for their newsletter to be notified of upcoming online mediation circles. Follow them on Instagram and facebook for live classes and updates.
Films/Docs/Stream
*Educational *Worldly *Learn *Outdoor Minded *Art *Inspire
Chronos: relates to the concept of time passing on different scales
Documentary Mania : Stream documentaries
Documentary Mania : Stream documentaries
Goop Loop: Watch on Netflix. 6 episode series. Guiding the viewer in an exploration of boundary-pushing wellness topics, including: psychedelics, cold therapy, female pleasure, anti-aging, energy healing and psychics
Meru: Full movie linked or Watch on Prime video, google play, Youtube movies. Documentary chronicling the first ascent of the "Shark's Fin" route on Meru Peak in the Indian Himalayas with Conrad Anker, Jimmy Chin, and Renan Ozturk
Pina: Watch on Youtube movies, google play, Itunes. Tribute to choreographer Pina Bausch and her celebrated dance troupe. Artful and insightful documentary with stunning dance sequences.
Samsara- Full movie linked. Global travelogue with pictures and music. Non narrative. Personal favorite!
Tracks: Watch on Amazon Prime, iTunes. A woman who leaves her life to make a solo trek through almost 2,000 miles of Australian desert.
Wisdom Of Anxiety: 1hr talk with Sheryl Paul
Media/Music/Playlists
*Composers *Chants *Melodic *Worldly *Minimal *Ambient *Instrumental
*Composers *Chants *Melodic *Worldly *Minimal *Ambient *Instrumental
Buddha Bar
Deep Focus By Spotify
Explosions in the Sky
Eerie Classical Music Spotify
God is an astronaut
John Luther Adams Becoming Ocean : https://www.youtube.com/watch?v=dGva1NVWRXk
Lokod TV Now Meditation Music Spotify or Itunes
Massage Tribe : Chakra Healing/ Tibetan Singing Bowls & Native Flute Playlist Spotify
Space Music Playlist By Spotify
Yaima
Podcasts
*Conversations *Inspiration *Thought-provoking *Philosophy
*Conversations *Inspiration *Thought-provoking *Philosophy
She Explores:for the outdoor mind-
interviews w/ inspirational women (sister podcast of Women on the Road)
interviews w/ inspirational women (sister podcast of Women on the Road)
Wild Ideas Worth Living : Listen on Spotify & Apple Podcasts. High-impact interviews for those who love adventure and the outdoors.
Women on the Road : Dor the outdoor mind- interviews w/ inspirational women
Recommend to Follow
Brain Pickings: Personal favorite. Insightful long form posts on life, art, science, design, history, philosophy, and more.
Rising Woman Follow on Instgram for daily posts about conscious relationships, shadow work, boundaries,psyche, spiritual. Really great community to follow!
Ocean:11 hours of ocean waves to help you sleep, relax, study or meditate.
Singing bowls
White Noise
Yoga(Online)
*online classes,teachers and channels to watch/stream
Asana Soul Practice : Also guided meditation classes & Yoga playlists
*online classes,teachers and channels to watch/stream
Asana Soul Practice : Also guided meditation classes & Yoga playlists
Church of Yoga Nola w/ Dana Trixi Flynn: Daily 11am Nola Central Time Live on IG
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