Think. Learn. Breathe. Repeat. 
Use these tools to let feelings of anxiety settle. Learn something new. Use your isolated time to its fullest potential. Find a place of peace and do absolutely nothing. Settle into yourself. Go through what you mentally and emotionally need. Share. Support.Unwind. 

 Please send over anything to add to the list to
 @annaryphoto , annaryabtsov@gmail.com or comment below. 

Apps 
Sleep* Relax* Meditate    



SleepsSounds
Unplug 

Authors/Books  

Meditate * Introspective * Transformative * Thought-provoking * Philosophy * Psyche

Be Here Now By Ram Dass 
Carl Jung : Recommended: Man And His Symbols, The Red Book 
Catching the Big Fish:Meditation, Consciousness, and Creativity By David Lynch 
Demian By Herman Hesse 
Into the Wild by Jon Krakauer
Journey to the East By Herman Hesse 
Labyrinths By Borges
Letter to a Hindu By Leo Tolstoy/ Intro by Ghandi .. Great BrainPicking Article as well 
Meditations By Marcus Aurelius 
Rumi: Recc: The Essential Rumi to start 
Siddartha By Herman Hesse 
Slaughterhouse Five by Kurt Vonnegut 
The Four Agreements By Don Miguel Ruiz
The Mind Illuminated By John Yates 
The Moon By K.Tolnoe 
The Power of Awareness By Neville Goddard
The Power of Intention By Dr Wayne Dyer
The Prophet by Kahlil Gibran
The Surrender Experiment by Michael A. Singer
The Untethered Soul By Michael A.Singer 
T.S Eliot 
Women who run with wolves By Clarissa Pinkola Estés

 Meditation       

*Breathing *Guided *Teachers *Classes                       

42 Minute Guided Meditation : Encourages calm awareness of the breath &  detachment from over thinking .This session is useful for alleviating symptoms of anxiety, OCD, and depression.

Bhakti Center- online mediation classes. Follow along on IG for class updates

Do Nothing But Breathe for 10 minutes : do nothing but breathe

EFT Tapping: Emotional Freedom Technique

Meditation Oasis: Guided meditations for everyone

Mindful Audio

Ohm Center: Follow on Instagram, Facebook & their website for online mediation events.

Omega Institute: YouTube channel of variety of meditations

Rubin museum: 2 hours of chanting from their shrine room    

Sanctuary Den - mediation/sound healing/empowerment/tarot/ reiki/education/ yoga.
Sign up for their newsletter to be notified of upcoming online mediation circles. Follow them on Instagram and facebook for live classes and updates.

Wim Hof Method Breathing - Guided Breathing


Films/Docs/Stream   
     
*Educational *Worldly *Learn *Outdoor Minded *Art *Inspire
                                                
Baraka: Full movie linked. Documentary film with no narrative. Compilation of natural events, life, human activities & technological phenomena shot in 24 countries on six continents over a 14-month period.

Chronos: relates to the concept of time passing on different scales  

Documentary Mania : Stream documentaries 

Free Solo : Alex Honnold climbing El Capitan in Yosemite National Park

Goop Loop:   Watch on Netflix. 6 episode series. Guiding the viewer in an exploration of boundary-pushing wellness topics, including: psychedelics, cold therapy, female pleasure, anti-aging, energy healing and psychics

Marina Abramovic: The Artist is Present: Contemporary art doc 

Meru:  Full movie linked or Watch on Prime video, google play, Youtube movies. Documentary chronicling the first ascent of the "Shark's Fin" route on Meru Peak in the Indian Himalayas with Conrad AnkerJimmy Chin, and Renan Ozturk 

Pina:  Watch on Youtube movies, google play, Itunes. Tribute to choreographer Pina Bausch and her celebrated dance troupe. Artful and insightful documentary with stunning dance sequences.

Samsara- Full movie linked. Global travelogue with pictures and music. Non narrative. Personal favorite!

TedTalks: Online Talks 

Tracks: Watch on Amazon Prime, iTunes. A woman who leaves her life to make a solo trek through almost 2,000 miles of Australian desert.

Wild: Cheryl Strayed Hikes the Pacific Crest Trail Solo. Great Book as well!

Wisdom Of Anxiety: 1hr talk with Sheryl Paul



Media/Music/Playlists 
*Composers *Chants *Melodic *Worldly *Minimal *Ambient *Instrumental
                                                                     
Buddha Bar
Deep Focus By Spotify 
Explosions in the Sky
God is an astronaut
Lokod TV Now Meditation Music  Spotify or Itunes
Massage Tribe : Chakra Healing/ Tibetan Singing Bowls & Native Flute Playlist  Spotify 
Space Music Playlist By Spotify 
Tibetan Mantra chants : meditation/ singing 
Transparent Water: Omar Sosa & Seckou Keita
Yaima


Podcasts                                   
*Conversations *Inspiration *Thought-provoking *Philosophy      
                               
10% Happier: Talks about benefits/science of meditation 

Obvious State : Follow on Instagram as well!

On being w/ Kristin Tippet : 

Sarah Blondin: Linked to InsightTimer “Message for hope” 

She Explores:for the outdoor mind-
interviews w/ inspirational women (sister podcast of Women on the Road) 

Tara Brach : guided meditations , talks.  also on spotify 

The Moth: The art of story telling

Wild Ideas Worth Living : Listen on Spotify & Apple Podcasts. High-impact interviews for those who love adventure and the outdoors.

Wisdom of the Sages : Also on Apple podcasts & Spotify 

Women on the Road : Dor the outdoor mind- interviews w/ inspirational women


Recommend to Follow

    
Brain Pickings: Personal favorite. Insightful long form posts on life, art, science, design, history, philosophy, and more.

On Being (Krista Tippett):  tools for the art of living Podcasts/talks. 

Pixi Light Horse: Books on self healing, healing past trauma ,shadow work, podcasts/talks

Rising Woman Follow on Instgram for daily posts about conscious relationships, shadow work, boundaries,psyche, spiritual. Really great community to follow!

                       
Sounds                      
Binaural Beats
Kalimba3 hours of Kalimba  
Ocean:11 hours of ocean waves to help you sleep, relax, study or meditate.
Singing bowls 
White Noise
Yoga(Online)
 *online classes,teachers and channels to watch/stream  

Asana Soul Practice : Also guided meditation classes & Yoga playlists 

Bhakti Center: Follow along on IG/website for online class updates 

Boho Beautiful Yoga : Youtube channel

Church of Yoga Nola w/ Dana Trixi Flynn: Daily 11am Nola Central Time Live on IG
Katrina Repman- Beginner yoga for anxiety, panic attack relief ( 30 min video ) 

Qwell - yoga and meditation classes available online

Summus -free online yoga 

Tara Stiles-8am EST daily Live Free Yoga Streaming 

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